STEP 1.Boil beef and pork in broth in conjunction withblack pepper, water and tomatoes. Cowl and simmer for quarter-hour.
step 2
STEP 2.Add the chicken.
step 3
STEP 3.Add extra water if necessary.
step 4
STEP 4.Cowl and simmer till all meats square measure tender. Set aside.
step 5
STEP 5.Sauté garlic and onions in vegetable oil.
step 6
STEP 6.Add the sauté to the meats.
step 7
STEP 7.Add pasta sauce and 1/2 c. Water.
step 8
STEP 8.Combine and simmer.
step 9
STEP 9.Add the string beans and therefore the stalk of pechay.
step 10
STEP 10.Season with salt and pepper.
step 11
STEP 11.Simmer for a couple of minutes.
step 12
STEP 12.Add the cheese, pechay leaves and cabbage.
step 13
STEP 13.Cowl and simmer till the vegetables square measure tender.
step 14
Nutrition value
4050
calories per serving
261 g Fat363 g Protein58 g Carbs22 g FiberOther
Current Totals
Fat
261g
Protein
363g
Carbs
58g
Fiber
22g
MacroNutrients
Carbs
58g
Protein
363g
Fiber
22g
Fats
Fat
261g
Vitamins & Minerals
Calcium
2141mg
Iron
37mg
Vitamin A
4567mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
75mg
Vitamin B6
7mg
Vitamin B9
497mcg
Vitamin B12
2mcg
Vitamin C
265mg
Vitamin E
15mg
Copper
6mcg
Magnesium
672mg
Manganese
10mg
Phosphorus
3978mg
Selenium
370mcg
Zinc
52mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment