Cochin Mussels Recipe
Recipe By Kitchen Nine
4.8
10 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cochin Mussels Recipe
- 6 Mussels in 1/2 shell
- 1/2 teaspoon Ginger paste
- 1/2 Large onion, finely diced
- 1.50 tablespoon Vegetable oil
- 1/2 teaspoon Heaped tomato paste
- 1 Finely diced tomatoes
- 1/2 teaspoon Fennel
- 1/2 teaspoon Garam Masala
- 1/4 teaspoon Chilli Powder
- 1.50 sprig Fresh coriander
- As required Salt, To Taste
Nutrition
value
value
238
calories per serving
22 g Fat3 g Protein8 g Carbs8 g FiberOther
Current Totals
- Fat22g
- Protein3g
- Carbs8g
- Fiber8g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber8g
Fats
- Fat22g
Vitamins & Minerals
- Calcium65mg
- Iron3mg
- Vitamin A1879mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine