Cobb Salad Sandwiches Recipe

Name: Cobb Salad Sandwiches Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

The best parts of a cobb salad--avocado, bacon, chicken and tomato--come together on whole-wheat bread with a creamy ranch-yogurt sauce.

4.3

18 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Cobb Salad Sandwiches Recipe

1/4 Ripe avocado, thinly sliced
1/4 teaspoon Lemon juice
0.06 cup Nonfat plain greek yogurt
1/4 teaspoon Dry ranch salad dressing mix
2 Slices Whole Wheat Bread
2 ounce Sliced cooked chicken breast
1 Very thin slices colby jack cheese
1 Leaves romaine lettuce
1/4 Medium tomato, thinly sliced

Nutrition
value

129

calories per serving

7 g Fat13 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
13g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
32mg
Iron
< 1mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell