1/4 Avocado, halved, seeded, peeled, and finely chopped
0.33 cup Cubed cooked chicken or turkey
1/2 Roma tomatoes, chopped
1 Slices bacon, crisp cooked, drained, and crumbled
0.13 cup Crumbled blue cheese
1 Boston lettuce leaves
1 Hoagie buns, split, hollowed out, and toasted
1/2 Hard cooked eggs, chopped
Nutrition value
273
calories per serving
20 g Fat18 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
18g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
18g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
126mg
Iron
2mg
Vitamin A
705mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment