Current Totals
Fat
30g
Protein
18g
Carbs
220g
Fiber
17g
MacroNutrients
Carbs
220g
Protein
18g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
158mg
Iron
67mg
Vitamin A
1312mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
39mg
Vitamin B6
3mg
Vitamin B9
85mcg
Vitamin B12
10mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
179mg
Manganese
1mg
Phosphorus
435mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment