As required Sea salt and fresh ground black pepper
1/2 Baby cos lettuce, washed and chopped
1 Eggs, hard boiled and quartered
3 Slices of smoked salmon
1/2 Avocados, peeled and sliced
1/4 Punnet cherry tomatoes, quartered
50 gram Triple cream brie cheese, sliced
As required Fresh Chives, Chopped
As required Fresh Dill, Chopped
Nutrition value
314
calories per serving
24 g Fat13 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
24g
Protein
13g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
13g
Fiber
1g
Fats
Fat
24g
Vitamins & Minerals
Calcium
80mg
Iron
1mg
Vitamin A
164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment