0.33 Heads romaine lettuce or combination of greens chopped
1/2 Hardboiled eggs
0.17 pound Cooked chicken diced, or other leftover meat
0.33 Avocados diced
1/4 cup Cherry tomatoes cut in 1/2
As required Cobb dressing or favorite salad dressing
1 Slices bacon fried crisp
Nutrition value
214
calories per serving
13 g Fat17 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
17g
Carbs
7g
Fiber
0g
MacroNutrients
Carbs
7g
Protein
17g
Fiber
0g
Fats
Fat
13g
Vitamins & Minerals
Calcium
28mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
24mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment