1/4 cup Cherry tomatoes and/or pear tomatoes, halved
1/2 Hard cooked eggs, peeled and coarsely chopped
0.17 Avocado, halved, pitted, peeled, and chopped
0.33 Slices turkey bacon, cooked according to package directions and crumbled
0.33 tablespoon Crumbled blue cheese
0.08 cup Bottled light italian salad dressing or desired light salad dressing
Nutrition value
136
calories per serving
5 g Fat9 g Protein13 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
9g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
168mg
Iron
7mg
Vitamin A
2921mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
187mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment