0.17 Head romaine lettuce washed and dried, coarsely chopped
0.67 Large eggs hard boiled
1 Slices bacon cooked until crisp and chopped
0.33 Chicken Breasts Cooked And Diced
1 ounce Cheery tomatoes halved
0.17 Avocado thinly sliced
0.67 ounce Blue cheese crumbled, or feta cheese
Nutrition value
307
calories per serving
28 g Fat9 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
28g
Protein
9g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
9g
Fiber
1g
Fats
Fat
28g
Vitamins & Minerals
Calcium
122mg
Iron
1mg
Vitamin A
324mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment