Coastal Yam Curry Recipe

Name: Coastal Yam Curry Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Coastal Yam Curry is a delicious Indian recipe served as a Side-Dish.

3.9

28 Rating -

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Ingredients for Coastal Yam Curry Recipe

125 gram Yam
1/2 tablespoon Oil
0.83-1 dried red chilies
0.33 teaspoon coriander seeds
1/25 teaspoon fenugreek seeds
0.33 teaspoon black gram dal
0.17 cup grated coconut firmly packed
0.33 tamarind cm round ball
0.08 cup onion finely chopped
As required Salt

Nutrition
value

279

calories per serving

17 g Fat5 g Protein25 g Carbs9 g FiberOther

Current Totals

Fat
17g
Protein
5g
Carbs
25g
Fiber
9g

MacroNutrients

Carbs
25g
Protein
5g
Fiber
9g

Fats

Fat
17g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi