Coastal Style Fried Pomfret Recipe
Recipe By Vah Reh Vah
A coastal and konkan style fish recipe is a spicy and most delicious recipe. Any visit to the coastal region is incomplete without tasting this coastal style fried pomfret.
5
29 Rating -
Rate
19minstotal
7minsPrep
12minsCook
19m.total
7m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coastal Style Fried Pomfret Recipe
- 1/4 No.s Fish
- teaspoon Black pepper corns ¬Î
- 3/4 No.s Green cardamom
- 1 No.s Cloves
- 1/4 stick Cinnamon piece
- 1/4 tablespoon Coriander seeds
- 1/4 teaspoon Fennel seeds
- 1/4 No.s Onion
- 1.25 No.s Ginger
- 1.50 No.s Garlic Cloves
- 1/4 No.s Tamarind
- 1/4 tablespoon Vinegar
- pinch Turmeric powder
- 1/4 teaspoon Sugar
- 0.06 cup Semolina
- 0.06 cup All purpose flour
- 1.50 No.s Red chilies
- As required Oil
- As required Salt
Nutrition
value
value
163
calories per serving
2 g Fat5 g Protein37 g Carbs24 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs37g
- Fiber24g
MacroNutrients
- Carbs37g
- Protein5g
- Fiber24g
Fats
- Fat2g
Vitamins & Minerals
- Calcium395mg
- Iron6mg
- Vitamin A412mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese14mg
- Phosphorus71mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah