Coastal Paneer Recipe

Name: Coastal Paneer Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Coastal Paneer is a delicious Indian recipe served as a Side-Dish.

3.9

25 Rating -

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Vegdiet

30minstotal

30m.total

plan

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Ingredients for Coastal Paneer Recipe

50 gram Paneer, cut into cubes
0.33 Onion , medium chopped
1/4 teaspoon Garlic paste
0.17 cup Mustard and coconut paste together
0.17 Tomato large chopped
As required Curry leaves few
0.17 teaspoon Mustard seeds
0.17 teaspoon Red chilli paste
0.33 Green chillies slit
8.33 gram Curd
0.17 tablespoon Tomato ketchup
0.17 teaspoon Kashmiri red chilli powder
As required Mustard oil

Nutrition
value

167

calories per serving

8 g Fat12 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
12g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
317mg
Iron
3mg
Vitamin A
1287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi