Coastal fish pulao Recipe
Recipe By Better Butter
The use of surmai/kingfish with coconut-curd marinade. The sauted fish is added to dress the pulao made with coconut milk half and half water, fried onions and potatoes.
3.9
30 Rating -
Rate
1hr 25minstotal
1hr Prep
25minsCook
1hr 25m.total
1hr Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coastal fish pulao Recipe
- 1.67 piece Surmai / King fish
- 0.08 kilogram Rice
- 33.33 milliliter rice bran oil
- 1 potatoes , boiled
- 0.67 onions , chopped
- 0.17 teaspoon ginger garlic paste
- 0.17 teaspoon green chillies paste
- 41.67 gram curd
- As required Salt and pepper
- 0.17 teaspoon Garam Masala
- 0.17 tablespoon coconut powder, optional
Nutrition
value
value
618
calories per serving
4 g Fat14 g Protein128 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein14g
- Carbs128g
- Fiber7g
MacroNutrients
- Carbs128g
- Protein14g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium99mg
- Iron7mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium141mg
- Manganese1mg
- Phosphorus291mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter