Coastal Fish Curry Recipe

Name: Coastal Fish Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Coastal Fish Curry is a delicious Indian recipe served as a Curries.

3.6

15 Rating -

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30minstotal

30m.total

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Ingredients for Coastal Fish Curry Recipe

1/4 pound sole fillets
1/4 bay leaf, crumbled
1/4 teaspoon Paprika
1/4 teaspoon Salt
0.06 teaspoon mustard seeds
1/4 fresh or pickled green chilli, finely chopped
0.06 teaspoon Cloves
0.38 cup thick coconut milk
1 tablespoon vegetable oil
1/2 medium onions, thinly sliced
0.13 teaspoon grated ginger
1/4 tablespoon white vinegar

Nutrition
value

498

calories per serving

39 g Fat25 g Protein13 g Carbs7 g FiberOther

Current Totals

Fat
39g
Protein
25g
Carbs
13g
Fiber
7g

MacroNutrients

Carbs
13g
Protein
25g
Fiber
7g

Fats

Fat
39g

Vitamins & Minerals

Calcium
82mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
78mg
Vitamin B9
1619mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
47mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi