Coastal Carolina Muffin-Tin Frittatas Recipe
Recipe By Taste Of Home
Incorporating the flavors of a low country South Carolina crab boil, these tasty frittatas are easy to make and fun to eat. If you have leftover cooked potatoes (roasted or boiled), try dicing them and substituting them for the refrigerated shredded potatoes in this recipe. —Shannon Kohn, Summerville, South Carolina.
3.6
11 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coastal Carolina Muffin-Tin Frittatas Recipe
- 1/2 cup Mayonnaise
- 1 tablespoon Lemon juice
- 2 teaspoon Sugar
- 1 teaspoon Seafood Seasoning
- 1.33 cup Refrigerated shredded hash brown potatoes
- 1 cup Smoked Sausage
- 1 can Jumbo lump crabmeat, drained
- 1/4 cup Chopped roasted sweet red peppers
- 6 Large eggs
- 1/2 cup Heavy whipping cream
- 2 teaspoon Louisiana style hot sauce
- 1/2 teaspoon Salt
- 6 Bacon strips, cooked and crumbled
- 1/4 cup Thinly Sliced Green Onions
Nutrition
value
value
1232
calories per serving
86 g Fat55 g Protein58 g Carbs16 g FiberOther
Current Totals
- Fat86g
- Protein55g
- Carbs58g
- Fiber16g
MacroNutrients
- Carbs58g
- Protein55g
- Fiber16g
Fats
- Fat86g
Vitamins & Minerals
- Calcium302mg
- Iron9mg
- Vitamin A975mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9215mcg
- Vitamin B12< 1mcg
- Vitamin C63mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium184mg
- Manganese< 1mg
- Phosphorus832mg
- Selenium129mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home