Coastal Bend Texas Beef Tenderloin Recipe

Name: Coastal Bend Texas Beef Tenderloin Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Better Homes and Gardens

Prepare the beef ahead, then chill to let the spice rub fully flavor the tender meat.

3.9

19 Rating -

Rate

Non Vegdiet

30minstotal

2hr Prep

2hr Cook

30m.total

2hr Prep

2hr Cook

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Ingredients for Coastal Bend Texas Beef Tenderloin Recipe

1/2 Shallots, peeled and halved
1 Cloves garlic, peeled
1/4 tablespoon Brown sugar
1/4 tablespoon Coriander seed
1/2 teaspoon Cracked black peppercorns
1/4 teaspoon Coarse salt
1/4-0.38 pound 1 beef tenderloin
1.88 ounce 1 can black beans, rinsed and drained
0.13 cup Chopped mango
0.13 Medium red sweet pepper, chopped
0.13 Medium green, yellow, or orange sweet pepper, chopped
1/4-0.38 Jalapeno peppers, seeded and finely chopped
0.06 cup Frozen whole kernel corn, thawed
0.06 cup Snipped cilantro
0.38 tablespoon Lime juice
1/4 tablespoon Italian salad dressing
0.06 teaspoon Coarse salt

Nutrition
value

231

calories per serving

6 g Fat33 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
33g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
33g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
73mg
Iron
7mg
Vitamin A
586mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
7mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
2mg
Phosphorus
338mg
Selenium
52mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens