Coal Baked Onion With Chard And Labneh Recipe

Recipe By Great British Chefs

A celebration of fresh vegetables and how barbecuing can transform the humblest of produce into a centrepiece, this dish of a smoky, meltingly soft and sweet onion bolstered by dressed beans, peas and chard is a simple, quick knockout.

4.5
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45minstotal
45m.total
Coal Baked Onion With Chard And Labneh
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Ingredients for Coal Baked Onion With Chard And Labneh Recipe

  • 1 Red onions
  • 4 Swiss chard leaves
  • 1 Handfuls of broad beans
  • 25 milliliter Olive oil
  • 1/2 Lemon
  • 2.50 sprig Tarragon
  • 1/2 Handful of pistachio nuts
  • As required Sea salt
  • 150 gram Natural yoghurt
  • 5 milliliter Olive oil
Nutrition
value
396
calories per serving
30 g Fat5 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    5g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    3mg
  • Vitamin A
    590mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    181mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs