A celebration of fresh vegetables and how barbecuing can transform the humblest of produce into a centrepiece, this dish of a smoky, meltingly soft and sweet onion bolstered by dressed beans, peas and chard is a simple, quick knockout.
Ingredients for Coal Baked Onion With Chard And Labneh Recipe
1 Red onions
4 Swiss chard leaves
1 Handfuls of broad beans
25 milliliter Olive oil
1/2 Lemon
2.50 sprig Tarragon
1/2 Handful of pistachio nuts
As required Sea salt
150 gram Natural yoghurt
5 milliliter Olive oil
Nutrition value
396
calories per serving
30 g Fat5 g Protein25 g Carbs4 g FiberOther
Current Totals
Fat
30g
Protein
5g
Carbs
25g
Fiber
4g
MacroNutrients
Carbs
25g
Protein
5g
Fiber
4g
Fats
Fat
30g
Vitamins & Minerals
Calcium
134mg
Iron
3mg
Vitamin A
590mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
181mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment