Cluster beans poriyal Recipe

Recipe By Slurrp

Cluster beans poriyal is a popular South Indian dish made with cluster beans, also known as gawar or guar beans. This simple and flavorful stir-fry is made by saut茅ing the beans with a tempering of mustard seeds, urad dal, curry leaves, and spices. The beans are cooked until tender yet retain their crunchiness. Cluster beans poriyal is a nutritious and delicious side dish that pairs well with rice and sambar or rasam.

3.7
14 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Cluster beans poriyal
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ingredients serve

Ingredients for Cluster beans poriyal Recipe

  • 62.50 gram Cluster Beans, Trimmed And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Urad Dal
  • as per your need A Few Curry Leaves
  • 1/4 Onion, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Freshly Grated Coconut

Directions: Cluster Beans Poriyal Recipe

Cooking Directions

  • STEP 1.Wash and trim the ends of the cluster beans. Cut them into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds. Once they splutter, add urad dal and curry leaves.
  • STEP 3.Add chopped onions and saut茅 until they turn translucent. Then, add the cluster beans and mix well.
  • STEP 4.Cover and cook the beans on low heat until they are tender. Stir occasionally to prevent sticking.
  • STEP 5.Add turmeric powder, red chili powder, and salt. Mix well and cook for a few more minutes.
  • STEP 6.Garnish with freshly grated coconut and serve hot with rice and sambar or rasam.

Cooking Tips

  • Make sure to trim the ends of the cluster beans before cooking.
  • To retain the vibrant green color of the beans, blanch them in boiling water for a minute before cooking.
  • You can add grated coconut at the end for extra flavor and texture.

Storage and Serving

  • Cluster beans poriyal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the poriyal in a pan or microwave before serving.
  • Serve as a side dish with rice and sambar or rasam.
Nutrition
value
107
calories per serving
8 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp