Cluster Beans Dry Curry Recipe

Name: Cluster Beans Dry Curry Recipe
Total time: 180 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cluster beans dry curry is a delicious Indian recipe served as a Curries.

3.6

18 Rating -

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Vegdiet

3hr total

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Ingredients for Cluster Beans Dry Curry Recipe

0.06 kilogram cluster beans
0.13 cup Bengal gram dal
1/4 teaspoon red gram dal
1/4 teaspoon cumin
1/2 red chillies
1/4 Onion
1/4 teaspoon mustard seeds
0.06 teaspoon red chilli powder
0.06 teaspoon turmeric powder
1/4 pinch Asafetida
As required curry leaves, a small quantity
1/4 tablespoon black gram dal
As required oil for frying
As required Salt

Nutrition
value

137

calories per serving

1 g Fat10 g Protein21 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
10g
Carbs
21g
Fiber
8g

MacroNutrients

Carbs
21g
Protein
10g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
121mg
Iron
5mg
Vitamin A
480mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi