Club Sandwich Recipe
Recipe By Kitchen Nine
4.8
16 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Club Sandwich Recipe
- 2 Thick slices wholemeal bread, toasted
- 1 Thick slices rye bread, toasted
- 3/4 tablespoon Low Fat Mayonnaise
- 2 Baby cos lettuce leaves
- 37.50 gram Barbeque chicken, or shaved strips of cooked low fat turkey breast
- 1 Slices reduced fat cheese
- 1/4 Large Tomato, Sliced
- 12.50 gram Shaved reduced fat ham
Nutrition
value
value
233
calories per serving
22 g Fat6 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat22g
- Protein6g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein6g
- Fiber< 1g
Fats
- Fat22g
Vitamins & Minerals
- Calcium7mg
- Iron< 1mg
- Vitamin A335mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium11mg
- Manganese< 1mg
- Phosphorus63mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine