Climbing Spinach And Papaya Aambat Recipe
Recipe By Bawarchi
Climbing Spinach and Papaya Aambat is a delicious Indian recipe served as a Starter.
4.3
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Climbing Spinach And Papaya Aambat Recipe
- 4 cup chopped spinach and stalks
- 1 cup papaya cubes
- 2 cup grated coconut
- 4-5 dried red chillies
- As required tamarind size of small marble
- As required Salt
- 2 tablespoon Oil
- 1/2 cup onion finely chopped
- 5 piece wash, drain and chop the spinach leaves. Cut tender stems into cm long
- 2 Use under ripe papaya. It must be firm, just turning pale yellow. Peel it, remove the seeds and chop the flesh into cm cubes
Nutrition
value
value
417
calories per serving
39 g Fat7 g Protein10 g Carbs13 g FiberOther
Current Totals
- Fat39g
- Protein7g
- Carbs10g
- Fiber13g
MacroNutrients
- Carbs10g
- Protein7g
- Fiber13g
Fats
- Fat39g
Vitamins & Minerals
- Calcium144mg
- Iron6mg
- Vitamin A4102mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9254mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium175mg
- Manganese2mg
- Phosphorus114mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi