Climbing perch fish in traditional mustard oil gravy Recipe

Name: Climbing Perch Fish In Traditional Mustard Oil Gravy Recipe
Total time: 15 min
Yield: 6
Cuisine: Bengali

Recipe By Better Butter

This is a very spicy, rich fish curry recipe.

15 Rating -

Rate

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Climbing perch fish in traditional mustard oil gravy

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Climbing perch fish in traditional mustard oil gravy Recipe

1 piece Medium size Climbing perch fish
0.17 cup mustard oil
0.33 tablespoon onion paste
0.17 tablespoon ginger garlic paste
0.17 teaspoon Red Chili Powder
0.17 teaspoon cumin powder
As required Salt
0.17 teaspoon turmeric powder
0.08 teaspoon cumin seed
0.17 Bay leaf
0.17 tablespoon Whole cinnamon, cardamom, clove

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
97mg
Iron
2mg
Vitamin A
1158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter