Clear Soup Recipe

Recipe By Masala Herb

Clear vegetable broth soup prepared with fresh vegetables from scratch.

4.2
20 Rating -
Rate
Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
Clear Soup
plan
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ingredients serve

Ingredients for Clear Soup Recipe

  • 1/4 pound Root vegetables and post
  • 1/4 Onion
  • 1/4 tablespoon Olive oil
  • 0.13 gallon Water
  • 1/4 Large bay leaf or 2 small
  • sprig A few parsley
  • 0.06 teaspoon Nutmeg
  • 1.75 Juniper berries
  • 2.50 Black peppercorn
  • As required Lovage, allspice or celery seeds optional
Nutrition
value
55
calories per serving
4 g Fat1 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    306mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Masala Herb