Chicken Tostadas Recipe

Name: Chicken Tostadas Recipe
Total time: 20 min
Yield: 8
Cuisine: Mexican

Recipe By I Food Real

The best 65 quick and easy healthy dinner ideas dinner recipes with simple ingredients and kid approved. healthy family meals for the win

4.6

16 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Chicken Tostadas Recipe

1 Corn tortillas or tostada shells
0.38 Medium tomatoes diced
1/2 Medium avocados diced
0.38 tablespoon Red onion finely chopped
0.03 cup Cilantro finely chopped
0.13 teaspoon Ground cumin
0.13 teaspoon Chili powder
0.09 teaspoon Salt
0.13 Juice lime
1.88 ounce Can low sodium black beans drained and rinsed
0.38 cup Shredded chicken like rotisserie or chicken breast
0.06 cup Feta or cotija cheese crumbled
As required Cooking spray i use misto

Nutrition
value

137

calories per serving

7 g Fat15 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
15g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
73mg
Iron
1mg
Vitamin A
718mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real