Clean-Eating Pasta Sauce Recipe
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Chopped zucchini gives a lower-fat pasta sauce made with lean ground beef extra heartiness. Great served over whole grain spaghetti or brown rice pasta.
4.4
13 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Clean-Eating Pasta Sauce Recipe
- 0.08 pound Lean Ground Beef
- 0.33 Small zucchinis, chopped
- 0.17 Onion, chopped
- 1/2 Cloves garlic, minced
- 0.17 can Crushed Tomatoes
- 0.17 can Tomato Sauce
- 0.33 tablespoon Sucanat , or to taste
- 1/4 tablespoon Dried Basil
- 1/4 teaspoon Sea salt
- 0.17 teaspoon Dried oregano
- 1/25 teaspoon Ground black pepper
- 0.17 Package whole-wheat spaghetti
- 0.17 gallon Water
Nutrition
value
value
92
calories per serving
6 g Fat9 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein9g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium36mg
- Iron2mg
- Vitamin A184mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese1mg
- Phosphorus87mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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