Bison Chili Recipe

Name: Bison Chili Recipe
Total time: 45 min
Yield: 5
Cuisine: American

Recipe By Kim’s Cravings

4.9

27 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Bison Chili Recipe

0.40 teaspoon Extra virgin olive oil
1/5 Small Onion, Chopped
1/5 Small green bell pepper, chopped
1/5 Small red bell pepper, chopped
0.40 Cloves Garlic, Minced
1/5 pound Cooked lean ground bison, alternatively lean ground turkey or chicken will work
0.40 can Kidney beans, drained and rinsed
1/5 can Low sodium diced tomatoes
0.30 cup Low sodium broth, chicken, beef or veggie
0.40 tablespoon Chili powder
1/5 teaspoon Sea salt + more to taste
0.40 teaspoon Crushed red pepper, optional adds a little kick of spice
As required Optional garnish fresh chopped cilantro, grated cheese, avocado

Nutrition
value

260

calories per serving

11 g Fat34 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
34g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
34g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
44mg
Iron
4mg
Vitamin A
414mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
2mcg
Vitamin C
87mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
38mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kim’s Cravings