Current Totals
Fat
19g
Protein
30g
Carbs
632g
Fiber
45g
MacroNutrients
Carbs
632g
Protein
30g
Fiber
45g
Fats
Vitamins & Minerals
Calcium
1451mg
Iron
44mg
Vitamin A
3340mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
56mg
Vitamin B6
< 1mg
Vitamin B9
814mcg
Vitamin B12
0mcg
Vitamin C
1582mg
Vitamin E
37mg
Copper
< 1mcg
Magnesium
625mg
Manganese
< 1mg
Phosphorus
1213mg
Selenium
93mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment