1/2 piece large or 3 medium potatoes, sliced into bite sized
1 tablespoon cooking oil
1/4 Medium Onion, Finely Chopped
1/2 carrots, grated
0.13 head of cabbage, thinly chopped
1/4 can kidney beans with their juice
1/2 Bay Leaves
2.50 cup Water
1.25 tablespoon tomato ketchup
1 tablespoon Lemon juice
0.06 teaspoon freshly ground pepper
1/4 tablespoon chopped dill
Nutrition value
215
calories per serving
15 g Fat3 g Protein18 g Carbs7 g FiberOther
Current Totals
Fat
15g
Protein
3g
Carbs
18g
Fiber
7g
MacroNutrients
Carbs
18g
Protein
3g
Fiber
7g
Fats
Fat
15g
Vitamins & Minerals
Calcium
116mg
Iron
3mg
Vitamin A
1484mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment