1/4-1/2 tablespoon Finely diced green onions or chives
1 tablespoon Blue cheese crumbles
1 Servings croutons
1/4 cup Blue cheese dressing
Nutrition value
147
calories per serving
8 g Fat10 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
10g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
261mg
Iron
1mg
Vitamin A
628mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment