0.67-1.67 ounce Cans chicken of the sea solid white albacore in water in ez open cans drained
0.08 cup Mayonnaise
0.67 tablespoon Celery minced
0.67 tablespoon Red onion minced
0.17 tablespoon Whole grain mustard or dijon
0.33 teaspoon Minced flat leaf parsley
0.33-0.67 teaspoon Sweet pickle relish optional
As required Salt and pepper to taste
As required Freshly squeezed lemon juice optional
Nutrition value
74
calories per serving
5 g Fat6 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
6g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
21mg
Iron
< 1mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment