0.06 cup Heavy cream or fat free 1/2 and half, optional
Nutrition value
38
calories per serving
< 1 g Fat4 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
4g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment