Classic Steak With Mash And Green Beans Recipe

Name: Classic Steak With Mash And Green Beans Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Kitchen Nine

4.8

18 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Classic Steak With Mash And Green Beans Recipe

200 gram Potatoes, chopped
0.17 cup Hot milk
20 gram Butter, Cubed
1/2 tablespoon Beerenberg coopers ale barbeque sauce
1.38 tablespoon Worcestershire sauce
1/4 Garlic Clove, Crushed
37.50 gram 4 steaks
0.13 cup Chicken Stock
As required Steamed green beans, to serve
1 Per serve

Nutrition
value

212

calories per serving

6 g Fat9 g Protein30 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
30g
Fiber
5g

MacroNutrients

Carbs
30g
Protein
9g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
85mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine