Current Totals
Fat
39g
Protein
21g
Carbs
235g
Fiber
75g
MacroNutrients
Carbs
235g
Protein
21g
Fiber
75g
Fats
Vitamins & Minerals
Calcium
1297mg
Iron
14mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
177mcg
Vitamin B12
< 1mcg
Vitamin C
209mg
Vitamin E
4mg
Copper
1mcg
Magnesium
317mg
Manganese
21mg
Phosphorus
577mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment