Shepherd's pie is basically a casserole with a layer of cooked meat and vegetables, topped with mashed potatoes, and baked in the oven until the mashed potatoes are well browned. Cheese optional.
0.13 teaspoon Thyme fresh, finely chopped or 1/4 dry
1/4 teaspoon Rosemary fresh, finely chopped or 1/2 dry
1 cup Mashed Potatoes
Nutrition value
615
calories per serving
28 g Fat49 g Protein38 g Carbs10 g FiberOther
Current Totals
Fat
28g
Protein
49g
Carbs
38g
Fiber
10g
MacroNutrients
Carbs
38g
Protein
49g
Fiber
10g
Fats
Fat
28g
Vitamins & Minerals
Calcium
376mg
Iron
6mg
Vitamin A
1569mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
< 1mcg
Vitamin C
78mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
2mg
Phosphorus
607mg
Selenium
31mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment