Ingredients for Classic potato capsicum lollipops Recipe
1 big boiled potatoes
1/4 medium Chopped onion
0.13 Chopped capsicum
1/4 small chopped carrot
As required Salt
0.06 cup chopped coriander leaves
1/4 teaspoon cumin powder
1/4 teaspoon coriander powder
0.13 teaspoon sesame seeds
0.06 teaspoon crushed black pepper
pinch Asafoetida
As required Few drops of lemon juice
1/4 cup Bread crumbs
1/4 tablespoon refined flour
As required oil for frying
Nutrition value
265
calories per serving
3 g Fat9 g Protein49 g Carbs8 g FiberOther
Current Totals
Fat
3g
Protein
9g
Carbs
49g
Fiber
8g
MacroNutrients
Carbs
49g
Protein
9g
Fiber
8g
Fats
Fat
3g
Vitamins & Minerals
Calcium
134mg
Iron
5mg
Vitamin A
1187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment