0.08 cup All purpose flour, unbleached recommended
As required Salt and freshly ground pepper, just use a bit if using seasoned bread crumbs
0.33 Egg
0.33 tablespoon Water
0.33 cup Dried plain or seasoned breadcrumbs, plus more as needed
0.08-0.17 teaspoon Seasoning salt, omit if using seasoned bread crumbs
As required Vegetable, canola, peanut or sunflower oil, for shallow frying
As required Lemon slices, for serving
Nutrition value
332
calories per serving
5 g Fat12 g Protein58 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
12g
Carbs
58g
Fiber
3g
MacroNutrients
Carbs
58g
Protein
12g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
134mg
Iron
4mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
24mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment