0.17 can Muir glentm organic diced tomatoes, drained
0.17 Medium onion, chopped
0.08 teaspoon Salt
1/25 teaspoon Ground cinnamon
1/25 teaspoon Ground nutmeg
0.17 Clove garlic, finely chopped
0.17 cup Milk
0.17 tablespoon Cornstarch
0.33 tablespoon Grated parmesan cheese
0.17 Egg, beaten
Nutrition value
216
calories per serving
8 g Fat18 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
18g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
18g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
206mg
Iron
2mg
Vitamin A
244mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment