Minestrone Soup Recipe

Name: Minestrone Soup Recipe
Total time: 55 min
Yield: 8
Cuisine: Italian

Recipe By Mels Kitchen Cafe

Healthy and flavorful, this classic minestrone soup is chock full of veggies and makes an easy and delicious weeknight dinner

4.9

18 Rating -

Rate

Non Vegdiet

55minstotal

30minsPrep

25minsCook

55m.total

30m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Minestrone Soup Recipe

0.13 tablespoon Olive oil
0.06 cup Finely chopped onion
0.09 cup Chopped celery, about 2 3 ribs celery
0.13 cup Chopped carrots, about 2 3 medium carrots
0.19 cup Frozen or fresh chopped green beans
0.13 teaspoon 3 cloves garlic, finely minced garlic powder
0.13 teaspoon Dried basil
0.13 teaspoon Salt
0.06 teaspoon Dried oregano
0.03 teaspoon Black pepper
0.13 can Crushed tomatoes
3/4 cup Chicken or vegetable broth, i use low sodium
0.13 can White beans, rinsed and drained
0.13 cup Small pasta, like shells, ditalini or elbow
As required Parmesan cheese, for serving

Nutrition
value

231

calories per serving

7 g Fat29 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
29g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
29g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
38mg
Iron
1mg
Vitamin A
652mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe