1/4 pound Lump blue crabmeat, picked over for shells
0.08 cup Mayonnaise
0.13 cup Panko Bread Crumbs
1/4 Large egg, beaten
1/2 tablespoon Dijon mustard
1/2 teaspoon Worcestershire sauce
1 dash Tabasco
0.13 teaspoon Paprika
As required Kosher Salt And Freshly Ground Black Pepper
3/4 tablespoon Vegetable oil and/or unsalted butter, plus more as needed
As required Lemon wedges, for serving
Nutrition value
279
calories per serving
13 g Fat25 g Protein14 g Carbs1 g FiberOther
Current Totals
Fat
13g
Protein
25g
Carbs
14g
Fiber
1g
MacroNutrients
Carbs
14g
Protein
25g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
158mg
Iron
2mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
4mcg
Vitamin C
8mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
326mg
Selenium
59mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment