Lightened-Up Lobster Rolls Recipe

Recipe By Slurrp

These lightened-up lobster rolls are a healthier twist on the classic New England dish. The lobster meat is mixed with Greek yogurt, lemon juice, celery, and fresh herbs, creating a creamy and flavorful filling. The rolls are toasted until golden and filled with the lobster mixture, resulting in a delicious and satisfying sandwich. Serve these lightened-up lobster rolls with a side of coleslaw or sweet potato fries for a complete and indulgent meal.

4.5
27 Rating -
Rate
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
Lightened-Up Lobster Rolls
plan
Bookmark

ingredients serve

Ingredients for Lightened-Up Lobster Rolls Recipe

  • 1/4 pound Cooked Lobster Meat, Chopped
  • 0.13 cup Greek Yogurt
  • 1/4 tablespoon Lemon Juice
  • 0.06 cup Celery, Diced
  • 1/2 tablespoon Fresh Parsley, Chopped
  • 1/4 tablespoon Fresh Dill, Chopped
  • As required Salt And Pepper To Taste
  • 1 Whole Wheat Rolls

Directions: Lightened-up Lobster Rolls Recipe

Cooking Directions

  • STEP 1.In a bowl, combine lobster meat, Greek yogurt, lemon juice, celery, parsley, dill, salt, and pepper.
  • STEP 2.Toast the rolls in a skillet with a little butter until golden brown.
  • STEP 3.Fill the toasted rolls with the lobster mixture and serve immediately.

Cooking Tips

  • For added crunch, add diced cucumber or pickles to the lobster mixture.
  • Garnish the lobster rolls with additional fresh herbs for extra flavor.
  • Serve the lobster rolls with a side of coleslaw or sweet potato fries for a complete meal.

Storage and Serving

  • Store any leftover lobster mixture in an airtight container in the refrigerator for up to 2 days.
  • Reheat the lobster mixture in a skillet over low heat until warmed through.
  • Toast the rolls before filling them with the reheated lobster mixture.
Nutrition
value
143
calories per serving
8 g Fat15 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    15g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    15g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    < 1mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    117mg
  • Vitamin B9
    1507mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    54mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp