Classic Lasagna Recipe
Recipe By EatingWell
Here's an old-fashioned meat-and-cheese lasagna made lighter. Whole-wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.
4.2
26 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr 10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Classic Lasagna Recipe
- As required Meat sauce
- 0.06 tablespoon Extra virgin olive oil
- 1/2 ounce Hot or sweet italian turkey sausage, casings removed
- 1/4 Onions, finely chopped
- 0.13 Carrot, finely chopped
- 1.50 ounce Mushrooms, wiped clean and chopped
- 1/4 Cloves Garlic, Minced
- 1/100 teaspoon Salt
- 0.03 cup Dry red wine
- NaN As required Freshly ground pepper, to taste
- 3.50 ounce 2 cans plum tomatoes, drained and chopped
- 0.06 cup Sun dried tomatoes, , slivered
- 0.13 teaspoon Dried oregano
- 0.13 teaspoon Dried Basil
- 0.13 teaspoon Dried Thyme
- 0.03 teaspoon Crushed red pepper, or to taste
- 1.50 Whole wheat lasagna noodles
- 1/4 cup Nonfat ricotta cheese
- 1/100 teaspoon Salt
- As required Ground nutmeg, to taste
- 0.13 cup Shredded part skim mozzarella
- 0.06 cup Freshly Grated Parmesan Cheese
Nutrition
value
value
214
calories per serving
9 g Fat15 g Protein18 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein15g
- Carbs18g
- Fiber3g
MacroNutrients
- Carbs18g
- Protein15g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium304mg
- Iron2mg
- Vitamin A1256mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus245mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell