Ingredients for Classic Italian Tomato Soup Recipe
1 Tomato cubed large
1/2 Carrot coarsely grated large
1/2 teaspoon Basil dried
1/2 tablespoon Oregano dried
1/2 Massel vegetable stock cube
1/2 tablespoon Coconut sugar
1/4 teaspoon Basil dried
1/4 teaspoon Chilli Powder
0.13 cup Fresh orange juice
1/4 Passata
1 tablespoon Tomato paste
225 milliliter Water
1/2 dash Olive oil
1/4 teaspoon Sea salt
1/2 cup Soy cream whipped
1/2 Onion medium
1/2 dash Sunflower oil
1/4 teaspoon Turmeric ground
Nutrition value
222
calories per serving
7 g Fat6 g Protein31 g Carbs12 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
31g
Fiber
12g
MacroNutrients
Carbs
31g
Protein
6g
Fiber
12g
Fats
Fat
7g
Vitamins & Minerals
Calcium
263mg
Iron
8mg
Vitamin A
3126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
< 1mcg
Vitamin C
97mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment