Hummus Recipe Recipe
Recipe By Gimme Some Oven
Thishomemade hummus recipe is quick and easy to make, super-smooth and creamy, and tastessofresh and flavorful!
4
14 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hummus Recipe Recipe
- 0.06 cup Good quality tahini
- 4 tablespoon Cold water, or more if needed
- 0.33 tablespoon Extra virgin olive oil
- 0.08 teaspoon Ground Cumin
- 0.13 teaspoon Fine sea salt
- 0.33 Medium cloves garlic, peeled and smashed
- 0.17 Juice of lemon
- 0.17 can Chickpeas*, rinsed and drained
- As required Optional toppings: extra drizzle of olive oil, chopped fresh parsley, sprinkle of ground sumac or paprika, toasted pine nuts
Nutrition
value
value
47
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium11mg
- Iron< 1mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus3mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven