Current Totals
Fat
11g
Protein
19g
Carbs
28g
Fiber
17g
MacroNutrients
Carbs
28g
Protein
19g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
141mg
Iron
5mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
122mg
Manganese
3mg
Phosphorus
258mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment