Classic Harvard Beets Recipe

Recipe By The Spruce Eats

Harvard beets is a classic dish that has been around for generations, but the origin of the name is still in question. One story is that this beet dish was so-called for its deep crimson hue, which was officially designated harvard university's color in 1910. The other explanation is that this recipe was invented in a tavern in england named "Harwood, " And over time and some american mispronunciations, the name morphed into harvard. No matter the history of their name, these classic harvard beets are delicious. The beets are sliced and cooked in a sweet and sour sauce made with vinegar and sugar. This recipe begins with fresh beets that you will need to cook, peel, and slice. Harvard beets go well as a side dish with steak, pork chops, or chicken. They lend color to the plate as well as great flavor. But another way to prepare the beets is to chill them and serve them with salad, which is a way to get a couple of meals out of leftovers.

4.6
19 Rating -
Rate
Vegdiet
1hr 5minstotal
5minsPrep
1hr Cook
1hr 5m.total
5m.Prep
1hr Cook
Classic Harvard Beets
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ingredients serve

Ingredients for Classic Harvard Beets Recipe

  • 1/2 Medium whole beets
  • 0.11 cup Granulated sugar
  • 1/2 teaspoon Cornstarch
  • 0.06 cup Cider vinegar
  • 0.06 cup Water
  • 1/25 teaspoon Kosher salt, or to taste
  • 1/50 teaspoon Black Pepper, Freshly Ground
Nutrition
value
124
calories per serving
5 g Fat1 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats