1/4 Large lebanese cucumber, quartered lengthways, chopped
1/4 Small red onion, chopped
1/4 Small red capsicum, chopped
0.13 cup Kalamata Olives
Nutrition value
295
calories per serving
24 g Fat2 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
2g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
2g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
130mg
Iron
4mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment