Classic Frogmore Stew Recipe
Recipe By The Spruce Eats
This classic frogmore stew is a highly seasoned shrimp boil with smoked sausage, potatoes, and corn on the cob. For seasoning, use zatarain's crab boil, old bay seasoning, or a similar mixture, or you can make a spicy homemade mixture, which is included below. This is an excellent tailgating or camping recipe, and it can be cooked over a campfire or a portable gas burner. Feel free to scale the recipe up for a party or large gathering.
4.2
29 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Classic Frogmore Stew Recipe
- As required For the seafood boil seasoning
- 1/4 cup Salt
- 1/2 tablespoon Celery seeds
- 1/2 tablespoon Ground coriander
- 3/4-1 Bay leaves
- 1/2 tablespoon Ground Mustard
- 1/4 tablespoon Ground cayenne pepper
- 1/4 tablespoon White Pepper
- 1/4 tablespoon Thyme
- 1/4 tablespoon Red pepper flakes
- 1/4 teaspoon Ground allspice
- 0.13 teaspoon Ground cloves
- As required For the stew
- 1.50 quart Water
- 0.13 cup Homemade seafood boil seasoning
- 0.38-1/2 pound Small Red Potatoes
- 1/4-0.38 pound Smoked sausages
- 1.50 Ears of corn
Nutrition
value
value
558
calories per serving
22 g Fat40 g Protein50 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein40g
- Carbs50g
- Fiber7g
MacroNutrients
- Carbs50g
- Protein40g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium255mg
- Iron9mg
- Vitamin A611mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B123mcg
- Vitamin C77mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium136mg
- Manganese1mg
- Phosphorus471mg
- Selenium73mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats