French Cassoulet Recipe
Recipe By Jo Cooks
This classic french cassoulet is a classic and simple yet delicious casserole with beans, pork sausage and chicken breast.
4.6
20 Rating -
Rate
Non Vegdiet
2hr 40minstotal
20minsPrep
2hr 20minsCook
2hr 40m.total
20m.Prep
2hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for French Cassoulet Recipe
- 0.67 piece Links italian pork sausages or similar, whole or cut into smaller
- 0.17 pound Chicken breasts boneless and skinless, cut into bite size pieces
- 0.08 teaspoon Salt Or To Taste
- 0.08 teaspoon Pepper or to taste
- 0.17 Large Onion Chopped
- 0.17 Medium carrot chopped
- 0.17 Leek chopped
- 0.08 cup White wine such as a sauvignon blanc or pinot grigio
- 0.33 Small shallots chopped
- 0.67 Cloves garlic minced
- 3.17 ounce Cannellini Beans
- 0.17 teaspoon Rosemary dried
- 0.08 teaspoon Herbes De Provence
- 1/4 cup Water
- 0.33 tablespoon Parsley For Garnish
Nutrition
value
value
182
calories per serving
11 g Fat15 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein15g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein15g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium61mg
- Iron2mg
- Vitamin A651mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese1mg
- Phosphorus157mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jo Cooks