This is the most classic tuna melt, and it's the most basicbut don't mistake that for less delicious. These simple components, when assembled thoughtfully, are absolutely delicious.
2.50 ounce One canned oil or water packed tuna, drained well
1/4 cup Hellmann's mayonnaise
1 tablespoon Panko Bread Crumbs
As required Kosher Salt And Freshly Ground Black Pepper
1/2 inch Two thick slices or four 1/2 inch thick slices white sandwich bread
As required Vegetable oil, clarified butter, and/or melted butter, for brushing the bread
Nutrition value
133
calories per serving
2 g Fat19 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
19g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
19g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
48mg
Vitamin B9
977mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
19mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment