Classic Diner Meat Loaf Recipe

Name: Classic Diner Meat Loaf Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By EatingWell

Here's a traditional recipe for a family favorite. Buy the leanest ground beef you can find for this home-style meat loaf.

4.2

15 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Classic Diner Meat Loaf Recipe

0.08 cup Fat free milk
0.06 cup Refrigerated or frozen egg product, thawed
1/4 cup Soft whole wheat bread crumbs
1/4 Green Onions, Thinly Sliced
0.13 tablespoon Worcestershire sauce
0.13 teaspoon Dried thyme or oregano, crushed
0.03 teaspoon Salt
1/100 teaspoon Ground black pepper
0.19 pound 90% or higher lean ground beef
0.03 cup Ketchup
0.13 tablespoon Balsamic vinegar

Nutrition
value

384

calories per serving

16 g Fat25 g Protein35 g Carbs2 g FiberOther

Current Totals

Fat
16g
Protein
25g
Carbs
35g
Fiber
2g

MacroNutrients

Carbs
35g
Protein
25g
Fiber
2g

Fats

Fat
16g

Vitamins & Minerals

Calcium
125mg
Iron
4mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
291mg
Selenium
23mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell